空氣質素健康指數 #
參考資料
主頁
  1. 1. Beveridge, S., et al. (2008), "Immune-Enhancing Role Of Vitamin C And Zinc And Effect On Clinical Conditions". Proceedings of the Nutrition Society 67.OCE
維他命C
  1. 1. Drake, V. J., Ph.D. (2010). "Immunity". Linus Pauling Institute.
    Retrieved July 21, 2016, from http://lpi.oregonstate.edu/mic/micronutrients-health/immunity

  2. 2. Wintergerst ES., et al. (2006), "Immune-Enhancing Role of Vitamin C and Zinc and Effect on Clinical Conditions". Ann Nutr Metab, 50:85-94

  3. 3. Alexander J. Michels, Ph.D. (2011), "Vitamin C and Skin Health".
    Retrieved July 21, 2016, from http://lpi.oregonstate.edu/mic/micronutrients-health/skin-health/nutrient-index/vitamin-C

  4. 4. Beveridge, S., et al. (2008), "Immune-Enhancing Role Of Vitamin C And Zinc And Effect On Clinical Conditions". Proceedings of the Nutrition Society 67.OCE

  5. 5. Shankar AH., et al. (1998), "Zinc and immune function: the biological basis of altered resistance to infection". Am J Clin Nutr. 68(2 Suppl):447S-463S.

  6. 6. Maggini, Silvia et al. (2007), "Selected Vitamins and Trace Elements Support Immune Function by Strengthening Epithelial Barriers and Cellular and Humoral Immune Responses". Br J Nutr. 98 Suppl 1:S29-35

  7. 7. Alexander J. Michels, Ph.D. (2011), "Vitamin C and Skin Health". Linus Pauling Institute.
    Retrieved July 21, 2016, from http://lpi.oregonstate.edu/mic/micronutrients-health/skin-health/nutrient-index/vitamin-C

  8. 8. Elderly Health Service - the Department of Health, (2006). "Vitamins and Health".
    Retrieved July 21, 2016, from http://www.elderly.gov.hk/english/healthy_ageing/healthy_diet/vitamins_and_health.html

  9. 9. Integrated Medicine Institute, (2013). "Dramatically Increase Your Intake of Vitamin D to Boost Immunity".
    Retrieved July 21, 2016, from http://imi.com.hk/immune-boost-anti-cancer.html

  10. 10. Family Health Service of the Department of Health, (2015). "Healthy Eating During Pregnancy and Breastfeeding".
    Retrieved July 21, 2016, from http://www.fhs.gov.hk/english/health_info/woman/20036.html

  11. 11. Centre for Food Safety of the Food and Environmental Hygiene Department, (2015). "Nutrients Definition and Function".
    Retrieved July 21, 2016, from http://www.cfs.gov.hk/english/nutrient/nutrient.php

  12. 12. The Student Health Service - the Department of Health, (2014). "Diet and Nutrition - Facts about calcium".
    Retrieved July 21, 2016, from https://www.studenthealth.gov.hk/english/health/health_dn/health_dn_ckhm.html
健康知識專區
  1. 1. National Institute on Aging, U.S. Department of Health & Human Services, (2015). "IMMUNE SYSTEM: Can Your Immune System Still Defend You As You Age? ".
    Retrieved July 21, 2016, from https://www.nia.nih.gov/health/publication/biology-aging/immune-system-can-your-immune-system-still-defend-you-you-age

  2. 2. Penelope A. Bryant., et al. (2004). "Sick and tired: does sleep have a vital role in the immune system?", Nat Rev Immunol, 4(6):457-67.

  3. 3. National Sleep Foundation, (2004). "Sleep deprivation effect on the immune system mirrors physical stress".
    Retrieved July 21, 2016, from https://sleepfoundation.org/sleep-news/sleep-deprivation-effect-the-immune-system-mirrors-physical-stress

  4. 4. Besedovsky L., (2012). "Sleep and immune function". Pflugers Arch. 463(1):121-37.

  5. 5. National Center for Chronic Disease Prevention and Health Promotion - U.S. Department of Health & Human Services, (2015). "How Much Sleep Do I Need? ".
    Retrieved July 21, 2016, from http://www.cdc.gov/sleep/about_sleep/how_much_sleep.html

  6. 6. Alasdair R .W. "Protect yourself against the effects of smog". AXA PPP Healthcare.
    Retrieved July 21, 2016, from https://www.axappphealthcare.co.uk/Health-worries/Allergies/Protect-yourself-against-the-effects-of-smog/

  7. 7. University of Rochester Medical Center, "What Are White Blood Cells?".
    Retrieved July 21, 2016, from https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentTypeID=160&ContentID=35

  8. 8. The Franklin Institute, "White Blood Cells".
    Retrieved July 21, 2016, from https://www.fi.edu/heart/white-blood-cells

  9. 9. Sinclair SH., et al. (1989). "Investigation of the Source of the Blue Field Entopic Phenomenon". Invest Ophthalmol Vis Sci, 30(4):668-73

  10. 10. The Telegram, (2010). "Staying optimistic 'keeps you healthy'".
    Retrieved July 21, 2016, from http://www.telegraph.co.uk/news/health/news/7532964/Staying-optimistic-keeps-you-healthy.htm

  11. 11. Chanda ML., et al. (2013). "The Neurochemistry Of Music". Trends Cogn Sci. 17(4):179-93.

  12. 12. Dopico XC., et al. (2015) "Widespread Seasonal Gene Expression Reveals Annual Differences in Human Immunity and Physiology". Nat Commun. 6:7000.

  13. 13. The Centre for Health Protection - the Department of Health, (2014). "Hand Hygiene An easy and effective way to prevent infection"
    Retrieved July 21, 2016, from http://www.chp.gov.hk/zh/wapdf/33608/2.html

  14. 14. New York State - Department of health, (2013). "This is How Germs Spread... It's Sickening!".
    Retrieved July 21, 2016, from https://www.health.ny.gov/publications/7110/

  15. 15. Zeng H., (2014). "Mechanisms Linking Dietary Fiber, Gut Microbiota and Colon Cancer Prevention". World J Gastrointest Oncol. 6(2):41-51.

  16. 16. The Dairy Council. "Health benefits of yogurt".
    Retrieved July 21, 2016, from http://www.milk.co.uk/page.aspx?intPageID=85

  17. 17. Josling, P., (2001) "Preventing the Common Cold with a Garlic Supplement: A Double-Blind, Placebo-Controlled Survey". Adv Ther. 18(4):189-93.

  18. 18. Wu D., et al. (2007). "Dietary Supplementation with White Button Mushroom Enhances Natural Killer Cell Activity in C57BL/6 mice". J Nutr. 137(6):1472-7.

  19. 19. The Centre for Health Protection - the Department of Health, (2015). "Influenza".
    Retrieved July 21, 2016, from http://www.chp.gov.hk/zh/content/9/24/29.html
常見問題
  1. 1. Food Standards Australia New Zealand, (2013). "Nutrient reference values".
    Retrieved July 21, 2016, from http://www.foodstandards.gov.au/science/monitoringnutrients/Pages/nutrientreferenceval5831.aspx

  2. 2. Medicines Information Online, (2014). "Redoxon Double Action Effervescent Tablets".
    Retrieved July 21, 2016, from http://www.medicines.ie/medicine/10271/SPC/Redoxon Double Action Effervescent Tablets
最新消息
  1. 1. Maggini S., et al., 2008., Feeding the immune system: the role of micronutrients in restoring resistance to infections. CAB Reviews: Perspectives in Agriculture Veterinary Science Nutrition and Natural Resources, 3, No.98.

  2. 2. Baeke F., et al., 2010, Vitamin D: modulator of the immune system. Current Opinion in Pharmacology, 10:482–496.

  3. 3. Ogawa Y., et al., 2016, Zinc and skin biology. Archives of Biochemistry and Biophysics. 611:113-119.