空氣質素健康指數 #
參考資料
主頁
  1. 1. Beveridge, S., et al. (2008), "Immune-Enhancing Role Of Vitamin C And Zinc And Effect On Clinical Conditions". Proceedings of the Nutrition Society 67.OCE
黃金免疫力配方
  1. 1. Giuseppe M., et al. (2019). “Emerging role of vitamin D in autoimmune diseases: An update on evidence and therapeutic implications”. Autoimmun Rev 18 (9):102350.
  2. 2. Maggini S., et al (2017) “Vitamins C, D and Zinc: Synergistic Roles in Immune Function and Infections”. Vitam Miner 167(6):10000167.
  3. 3. Johnston C., et al (2014). “Vitamin C Supplementation Slightly Improves Physical Activity Levels and Reduces Cold Incidence in Men with Marginal Vitamin C Status: A Randomized Controlled Trial”. Nutrients. 6(7):2572-2583.
  4. 4. Hemilä, H. (2017). “Vitamin C and Infections.” Nutrients. 9(4):339
  5. 5. Maggini, S., et al (2018). “Immune Function and Micronutrient Requirements Change over the Life Course”. Nutrients, 10(10): 1531.
  6. 6. Kim, M. H., & Lee, H. J. (2016). “Osteoporosis, vitamin C intake, and physical activity in Korean adults aged 50 years and over.” J Phys Ther Sci. 28(3):725–730
  7. 7. Khademian, M., et al. (2014). “Effects of zinc supplementation on subscales of anorexia in children: A randomized controlled trial. Pakistan journal of medical sciences”. Pak K Med Sci. 30(6):1213-7.
  8. 8. Lansdown A., et al. (2007). “Zinc in wound healing: Theoretical, experimental, and clinical aspects”. Wound Repair Regen. 15(1):2-16.
維他命C
  1. 1. Drake, V. J., Ph.D. (2010). "Immunity". Linus Pauling Institute.
    Retrieved July 21, 2016, from http://lpi.oregonstate.edu/mic/micronutrients-health/immunity

  2. 2. Wintergerst ES., et al. (2006), "Immune-Enhancing Role of Vitamin C and Zinc and Effect on Clinical Conditions". Ann Nutr Metab, 50:85-94

  3. 3. Alexander J. Michels, Ph.D. (2011), "Vitamin C and Skin Health".
    Retrieved July 21, 2016, from http://lpi.oregonstate.edu/mic/micronutrients-health/skin-health/nutrient-index/vitamin-C

  4. 4. Beveridge, S., et al. (2008), "Immune-Enhancing Role Of Vitamin C And Zinc And Effect On Clinical Conditions". Proceedings of the Nutrition Society 67.OCE

  5. 5. Shankar AH., et al. (1998), "Zinc and immune function: the biological basis of altered resistance to infection". Am J Clin Nutr. 68(2 Suppl):447S-463S.

  6. 6. Maggini, Silvia et al. (2007), "Selected Vitamins and Trace Elements Support Immune Function by Strengthening Epithelial Barriers and Cellular and Humoral Immune Responses". Br J Nutr. 98 Suppl 1:S29-35

  7. 7. Alexander J. Michels, Ph.D. (2011), "Vitamin C and Skin Health". Linus Pauling Institute.
    Retrieved July 21, 2016, from http://lpi.oregonstate.edu/mic/micronutrients-health/skin-health/nutrient-index/vitamin-C

  8. 8. Elderly Health Service - the Department of Health, (2006). "Vitamins and Health".
    Retrieved July 21, 2016, from http://www.elderly.gov.hk/english/healthy_ageing/healthy_diet/vitamins_and_health.html

  9. 9. Integrated Medicine Institute, (2013). "Dramatically Increase Your Intake of Vitamin D to Boost Immunity".
    Retrieved July 21, 2016, from http://imi.com.hk/immune-boost-anti-cancer.html

  10. 10. Family Health Service of the Department of Health, (2015). "Healthy Eating During Pregnancy and Breastfeeding".
    Retrieved July 21, 2016, from http://www.fhs.gov.hk/english/health_info/woman/20036.html

  11. 11. Centre for Food Safety of the Food and Environmental Hygiene Department, (2015). "Nutrients Definition and Function".
    Retrieved July 21, 2016, from http://www.cfs.gov.hk/english/nutrient/nutrient.php

  12. 12. The Student Health Service - the Department of Health, (2014). "Diet and Nutrition - Facts about calcium".
    Retrieved July 21, 2016, from https://www.studenthealth.gov.hk/english/health/health_dn/health_dn_ckhm.html
健康知識專區
  1. 1. National Institute on Aging, U.S. Department of Health & Human Services, (2015). "IMMUNE SYSTEM: Can Your Immune System Still Defend You As You Age? ".
    Retrieved July 21, 2016, from https://www.nia.nih.gov/health/publication/biology-aging/immune-system-can-your-immune-system-still-defend-you-you-age

  2. 2. Penelope A. Bryant., et al. (2004). "Sick and tired: does sleep have a vital role in the immune system?", Nat Rev Immunol, 4(6):457-67.

  3. 3. National Sleep Foundation, (2004). "Sleep deprivation effect on the immune system mirrors physical stress".
    Retrieved July 21, 2016, from https://sleepfoundation.org/sleep-news/sleep-deprivation-effect-the-immune-system-mirrors-physical-stress

  4. 4. Besedovsky L., (2012). "Sleep and immune function". Pflugers Arch. 463(1):121-37.

  5. 5. National Center for Chronic Disease Prevention and Health Promotion - U.S. Department of Health & Human Services, (2015). "How Much Sleep Do I Need? ".
    Retrieved July 21, 2016, from http://www.cdc.gov/sleep/about_sleep/how_much_sleep.html

  6. 6. Alasdair R .W. "Protect yourself against the effects of smog". AXA PPP Healthcare.
    Retrieved July 21, 2016, from https://www.axappphealthcare.co.uk/Health-worries/Allergies/Protect-yourself-against-the-effects-of-smog/

  7. 7. University of Rochester Medical Center, "What Are White Blood Cells?".
    Retrieved July 21, 2016, from https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentTypeID=160&ContentID=35

  8. 8. The Franklin Institute, "White Blood Cells".
    Retrieved July 21, 2016, from https://www.fi.edu/heart/white-blood-cells

  9. 9. Sinclair SH., et al. (1989). "Investigation of the Source of the Blue Field Entopic Phenomenon". Invest Ophthalmol Vis Sci, 30(4):668-73

  10. 10. The Telegram, (2010). "Staying optimistic 'keeps you healthy'".
    Retrieved July 21, 2016, from http://www.telegraph.co.uk/news/health/news/7532964/Staying-optimistic-keeps-you-healthy.htm

  11. 11. Chanda ML., et al. (2013). "The Neurochemistry Of Music". Trends Cogn Sci. 17(4):179-93.

  12. 12. Dopico XC., et al. (2015) "Widespread Seasonal Gene Expression Reveals Annual Differences in Human Immunity and Physiology". Nat Commun. 6:7000.

  13. 13. The Centre for Health Protection - the Department of Health, (2014). "Hand Hygiene An easy and effective way to prevent infection"
    Retrieved July 21, 2016, from http://www.chp.gov.hk/zh/wapdf/33608/2.html

  14. 14. New York State - Department of health, (2013). "This is How Germs Spread... It's Sickening!".
    Retrieved July 21, 2016, from https://www.health.ny.gov/publications/7110/

  15. 15. Zeng H., (2014). "Mechanisms Linking Dietary Fiber, Gut Microbiota and Colon Cancer Prevention". World J Gastrointest Oncol. 6(2):41-51.

  16. 16. The Dairy Council. "Health benefits of yogurt".
    Retrieved July 21, 2016, from http://www.milk.co.uk/page.aspx?intPageID=85

  17. 17. Josling, P., (2001) "Preventing the Common Cold with a Garlic Supplement: A Double-Blind, Placebo-Controlled Survey". Adv Ther. 18(4):189-93.

  18. 18. Wu D., et al. (2007). "Dietary Supplementation with White Button Mushroom Enhances Natural Killer Cell Activity in C57BL/6 mice". J Nutr. 137(6):1472-7.

  19. 19. The Centre for Health Protection - the Department of Health, (2015). "Influenza".
    Retrieved July 21, 2016, from http://www.chp.gov.hk/zh/content/9/24/29.html
常見問題
  1. 1. Food Standards Australia New Zealand, (2013). "Nutrient reference values".
    Retrieved July 21, 2016, from http://www.foodstandards.gov.au/science/monitoringnutrients/Pages/nutrientreferenceval5831.aspx

  2. 2. Medicines Information Online, (2014). "Redoxon Double Action Effervescent Tablets".
    Retrieved July 21, 2016, from http://www.medicines.ie/medicine/10271/SPC/Redoxon Double Action Effervescent Tablets
最新消息
  1. 1. Maggini S., et al., 2008., Feeding the immune system: the role of micronutrients in restoring resistance to infections. CAB Reviews: Perspectives in Agriculture Veterinary Science Nutrition and Natural Resources, 3, No.98.

  2. 2. Baeke F., et al., 2010, Vitamin D: modulator of the immune system. Current Opinion in Pharmacology, 10:482–496.

  3. 3. Ogawa Y., et al., 2016, Zinc and skin biology. Archives of Biochemistry and Biophysics. 611:113-119.